Your Body Book – Guide to Better Body Motion with Less Pain
Your Body Book helps you stay healthy and heal when injured or in pain. This book provides information about your body, specifically the musculoskeletal system--muscles, bones, and joints. The book includes a head-to-toe review of the body, identifies problems and solutions to decrease pain and swelling, offers health tips and illustrated exercises to restore motion, improve strength, and promote healing.
*Your Body Book* helps you improve motion, strength, balance, and freedom to live as you wish. It assists you in better managing your health with confidence. It also helps you succe$$fully manage your health care. As an orthopedic manual physical therapist with more than35 years of hands-on experience, I recognize how vital it is to care for ourselves physically, as well as mentally, emotionally, and spiritually. I am passionate about empowering people, through education, to successfully manage their health.
About Doranne Long, PT, MS (Grants Pass, Oregon Author)
Doranne Long has practiced physical therapy since 1981 after receiving a Bachelor of Science in Physical Therapy from the University of Puget Sound, in Tacoma, Washington. In 1988, she completed a Master of Science in Physical Therapy at Massachusetts General Hospital Institute of Health Professions in Boston.
She specializes as an orthopedic manual physical therapist, and has worked in clinics, rehabilitation centers, hospitals, and in home health. She believes it is vital to care for ourselves physically, as well as mentally, emotionally, and spiritually. She is passionate about empowering individuals, through education, to successfully manage their health.
She created Your Body Book Guide to Better Body Motion with Less Pain as a tool to help others to know how to decrease pain and swelling with the use of ice, heat, pillows, and positioning. She also provided health tips and illustrated exercises to maintain motion, strength, balance, and function.