How to Sneak More Yoga Into Your Life – A Doable Yoga Plan for Busy People

How to Sneak More Yoga Into Your Life
72 Pages
ISBN 978-1520121031

Too busy for yoga? Think again!

This book is for anyone who wants more yoga in his or her life but just can’t seem to find the time. Don’t worry. You’ll soon see how easy it is to sneak a little yoga in!

Are you a yoga newbie?

This book will give you a simple and doable yoga plan to follow as you begin your yoga journey. You will learn to make your yoga count, minute by minute, without having to rearrange your day.

Experienced practitioner?

This book will encourage you to incorporate yoga into your life away from the mat and embrace your “beginner’s mind.” Got a minute? Make that minute count with yoga!

K. Kris Loomis

About K. Kris Loomis (Charlotte, North Carolina Author)

K. Kris Loomis

K. Kris Loomis is the author of the humorous travelelogue, Thirty Days In Quito: Two Gringos and a Three-Legged Cat Move to Ecuador as well as the Yoga for Busy People series and the essay collection, After Namaste. Kris also writes fiction and has recently penned a collection of short stories, The Monster in the Closet and Other Stories.

When Kris isn't at her standing desk writing, you can find her playing chess, folding an origami crane, or practicing a Beethoven sonata on the piano. She lives in Rock Hill, SC with her husband and two cats.

Sign up for a FREE short story at And you can connect with Kris on Facebook, Twitter, Pinterest, and Instagram @kkrisloomis!