Fit, Empowered and Unstoppable – A Woman's Fitness Guide To Becoming Her Fittest Most Empowered Self
For years it was believed women shouldn’t lift weights and if they did, they’d look manly! This is far from the truth and that school of thought is so yesterday!
Therefore if you desire to create the fittest version of YOURSELF, want to learn how to use weight training to tone your entire body, desire to feel more energetic and fit all while becoming empowered and powerful within your own skin, this book is just for you!
On the following pages, Fitness Olympian, 3-Time National Physique Committee Fitness Champion, Women’s Health and Fitness Expert, and In Weekly’s Best Personal Trainer on The Gulf Coast 2016, Laticia “Action” Jackson dispels the myth that women who lift weights are manly and less feminine.
About Laticia “Action” Jackson (Fresno, California Author)
Dynamic, energetic and transparent are the words often used to describe 2019 Exceptional Woman of Color Honoree, Fitness Olympian, Survivor of Domestic Violence, Globally Recognized Women’s Health and Personal Development Expert, 13 x Author, U.S.A.F. Veteran, Dynamic Speaker, Creator of N-PowerHER Forward(™) personal development program for women and CEO of N-Powered Coaching Academy, Laticia “Action” Jackson.
Action Jackson has been featured in over 30 health and personal development magazines such as Oxygen Magazine Australia. Muscle and Fitness Hers, Today’s Black Woman, Bella and many more. You will often find her featured on TV stations such as NBC News, Seattle’s King 5, WEAR Channel 3, WSRE, Blab TV, CW 31, ABC 10, FOX 40 and other stations where she shares insight, tips and tools on how women and girls can overcome social, physical and cultural barriers.
She’s on a mission to transform the lives of women around the world, one presentation, one workshop, one online program and one coaching session at a time!