Don't Complicate It – Basic Nutrition and Healthy Eating Made Simple
Do you find yourself confused about what to eat and what not to eat? Are you confused about how much protein to consume to build toned muscles? Are you afraid to eat carbohydrates due to a fear of gaining weight? Have you bought into the notion that you shouldn't eat after 6 pm? Do you always find yourself on a diet and ready to learn how to eat real food? If this is you, this is your new nutrition guide.
There's no secret that eating healthy well-balanced meals can ward off chronic diseases, assist in helping you reach and maintain healthy body weight, and can provide your body with sustainable amounts of energy to live a quality and energy filled life! However, healthy nutrition doesn't have to be complicated or restrictive!
Therefore throughout the following pages, you will learn:
Why diets don’t work and why making healthy lifestyle changes do!
How your body utilizes and processes carbohydrates, fats, and proteins.
How to determine your daily caloric intake for weight loss and overall better health.
How to read nutrition and food ingredient labels to avoid food marketing hype.
Quick palette pleasing recipes for breakfast, lunch, dinner, and snacks that will fuel your body and provide sustained energy and so much more!
About Laticia “Action” Jackson (Fresno, California Author)
Dynamic, energetic and transparent are the words often used to describe 2019 Exceptional Woman of Color Honoree, Fitness Olympian, Survivor of Domestic Violence, Globally Recognized Women’s Health and Personal Development Expert, 13 x Author, U.S.A.F. Veteran, Dynamic Speaker, Creator of N-PowerHER Forward(™) personal development program for women and CEO of N-Powered Coaching Academy, Laticia “Action” Jackson.
Action Jackson has been featured in over 30 health and personal development magazines such as Oxygen Magazine Australia. Muscle and Fitness Hers, Today’s Black Woman, Bella and many more. You will often find her featured on TV stations such as NBC News, Seattle’s King 5, WEAR Channel 3, WSRE, Blab TV, CW 31, ABC 10, FOX 40 and other stations where she shares insight, tips and tools on how women and girls can overcome social, physical and cultural barriers.
She’s on a mission to transform the lives of women around the world, one presentation, one workshop, one online program and one coaching session at a time!