Color Your Life Happy-Coloring Book for Adults

Color Your Life Happy-Coloring Book for Adults
96 Pages
Sonata Press
ISBN 978-0977218356

Coloring is now socially acceptable for adults. You no longer have to sneak into the kids' section or “borrow” your kids’ coloring books. Best of all, slowing your mind and engaging in the repetitive motion of coloring helps you unplug from daily stress, increase mindfulness, foster relaxation, stimulate creativity, and increase self-esteem.

There are three types of activities in this book: 30 patterns, drawings and mandalas of varying complexity, seven coloring pages with motivational phrases, and finally, seven open-ended activities with space for you to write, doodle, or draw in response to a prompt.

Complete the activities in any order you wish. There are no page numbers or right or wrong. Don't feel pressured to finish an activity. Stop whenever you want, and move on to another one or not. Most of all, let this book transport you to childlike pleasure and guilt-free fun.

Flora Morris Brown

About Flora Morris Brown (Orange County, California Author)

Flora Morris Brown

Flora Morris Brown is an author, publishing coach, certified Guided Autobiography Facilitator, and coffee snob with an unhealthy love of British murder mysteries. She helps indie authors navigate the choppy waters of publishing, and timid writers capture their life stories to leave behind for their families.

She earned a B.A., M.S, and Ph.D. from the University of Southern California and after 20-year teaching career is Professor Emeritus from Fullerton College.

She is the author of 13 books. The most recent is the Color Your Life Happy Gratitude Journal, that follows Color Your Life Happy: Create Your Unique Path and Claim the Joy You Deserve, and then continuing to follow the happiness theme, published a coloring book for adults.

Visit her website http://.florabrown.com to access free downloads and discover how to contact her on social media.